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Artful Yoga Moves – This Woman Is Very Flexible

Here is some very awesome yoga moves! This woman is very flexible. In this video you will see this woman doing all sorts of yoga moves with ease. Most people will not be able to get ...
strength training

Improve Bone Health With Strength Training

There are cells in the bones called osteoclasts and osteoblasts that are responsible for this process. It is a process that is dependent on hormonal signals. When you perform weight ...
fitness

5 Top Fitness Trends

As with every January, those of us that make new year’s resolutions about out health and exercise, look for ways to fulfill those by joining exercise classes or gyms. Here are ...

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snow shoveling

Benefits of Snow Shoveling

If you live in an area that gets a lot of snow, that’s one way to get your daily exercise. Snow shoveling is an excellent form of exercise that raises the heart rate and burns ...
exercise

10 Easy Ways to Exercise

Exercise has been stated by major health organizations  as one of the best beneficial things you can do for your body. The key to better health is one half hour of moderate physical ...

Benefits of Yoga Exercise

Yoga is a wonderful relaxing exercise for your body and mind. It helps you relax and is very healthy too. Have you tried it yet? There usually have yoga classes at your neighborhood ...

Get Fit by Walking

The simple act of walking is a great way to exercise and has many added benefits. It’s easy, requires no exercise equipment and can be relaxing and fun too! Know the benefits Physical ...
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