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    Cranberry Cleansing Smoothie Recipe

    Cranberry Smoothie
  • Cranberry SmoothieCranberries are know for their cleansing properties and are very rich in vitamins and antioxidants. The cleanse the lymphatic system and the organs involved in elimination by clearing toxins and plaque buildup.

    “Cranberries are also known for offering protection against urinary tract infections, supporting the immune system, benefiting the cardiovascular system, and for their anti-cancer properties.”

    Here’s a yummy cranberry cleansing smoothie recipe we found that the creator over at http://www.healthysmoothiehq.com/

    Cleansing Cranberry Bliss Smoothie Recipe

    The Ingredients

    1 cup water
    1/2 cup fresh or frozen cranberries
    1 apple, cored and diced
    1/2 lemon, peeled and seeded
    1/2 teaspoon nutmeg
    A little honey, maple syrup, or stevia to sweeten (optional)

    The Add-ons

    1/2 cup fresh or frozen blackberries
    1 tablespoon coconut oil
    1/4 cup coconut flakes or shreds

    Show Time

    Place all the ingredients into your high speed blender and blend on high until the desired consistency is reached, usually around for 30-45 seconds.

    Source
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