How To Get Healthy, Strong Nails



Have beautiful nails with these easy to do tips to healthy fingernails and toenails.

Even if you get a regular manicure, your nails may still be weak and brittle underneath all the layers. If you’re not taking care of your nails on a daily basis, during simple day-to-day tasks, it’s quite easy for them to succumb to the elements. I’m no stranger to frayed nails with jagged edges that ultimately end up catching onto my stockings or sweater, and chances are you aren’t either. The following 5 tips help you to maintain strong and healthy nails.

Especially if you are keen on growing your nails out long (and keeping them that way!), these tips will surely help you achieve your goal. And remember, pretty nails are healthy nails!

1. Get Your Vitamins

Beauty is more than skin deep, and what you ingest is an indelible part of your outward appearance, including that of your nails. Biotin supplementation has been shown to have a positive affect on brittle nails and may be useful for those with harsh-looking, dry nails. Vitamin E supplementation has also shown to decrease nail brittleness. When applied topically, vitamin E exhibited the ability to decrease yellow nail syndrome and improve nail growth.

2. Water With Care

Water may help to clean your nails, but despite their hard surface, they are quite absorbent and soften when under water. Directly after taking a bath or shower or washing your hands, be sure to allow your hands (and nails) to dry before using them to peel or pick at something, as they are more vulnerable to breaking and tearing when wet.

3. Massage

The nail is fueled by the cuticle, which requires healthy blood flow to operate properly. Massaging the nails lightly helps to bring blood to the cuticles, increasing circulation and ultimately improving nail appearance and growth. Read More

Source: www.organicauthority.com

Photo Credit: Lydia Pintscher

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