List/Grid Tag Archives: exercise

fitness

5 Top Fitness Trends

As with every January, those of us that make new year’s resolutions about out health and exercise, look for ways to fulfill those by joining exercise classes or gyms. Here are ...
snow shoveling

Benefits of Snow Shoveling

If you live in an area that gets a lot of snow, that’s one way to get your daily exercise. Snow shoveling is an excellent form of exercise that raises the heart rate and burns ...
exercise

10 Easy Ways to Exercise

Exercise has been stated by major health organizations  as one of the best beneficial things you can do for your body. The key to better health is one half hour of moderate physical ...
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