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The Wonders of Sweet Potatoes

Here's an article on the many health benefits of sweet potatoes. I have always thought yams and sweet potatoes were the same. Apparently from this article, yams and sweet potatoes are different.

According to the article, there are many health benefits of the sweet potato. It recommends adding sweet potatoes to our daily diet.

One of the benefits is adding fiber to your diet. Read on to find out about the other health benefits in this interesting article.

Sweet potatoes are edible tubers and highly nutritious. They have numerous health benefits, thus, adding them to the diet can help avoid thousands of health problems. Sweet potatoes are often confused with yams, but yams are comparatively larger in size but sweet potatoes carry more nutritional value when compared to yams.

Sweet Potatoes A source of Antioxidants

They contain vitamin A, B, C and E. They are therefore considered as the healthiest vegetable. Sweet potatoes are rich in vitamins C and E. Both the vitamins are excellent antioxidants and play an important role in disease prevention and enhance the beauty of skin and hair. Beta-carotene or Vitamin A, is also an antioxidant and helps in protecting and repairs the skin from the damage caused by the sun. It also prevents problems related to eye health. Due to its antioxidant properties, Vitamin A is useful in the prevention of several kinds of cancers. The combination of these nutrients in one food altogether makes the sweet potato one of the healthiest foods. These nutrients collectively contribute to a healthy, glowing complexion and vibrant hair.

Sweet Potatoes and Trace Elements

Sweet potatoes contain manganese, potassium and even iron. Manganese though a trace mineral, is an important component in the metabolism of carbohydrates which helps maintain blood sugar levels. One can go without eating for hours.

Sweet potatoes contain Carotenoids

Sweet potatoes contain carotenoids as well, that appear to help stabilize blood sugar levels and lower insulin resistance. This can ultimately help in metabolism. Carotenoids also serve as a cofactor in enzymes that play an important role in the generation of energy as well as help in the antioxidant activity of vitamins. They are used in the treatment of anemia and for treating several premenstrual symptoms in women as well.
High Fiber Content
Sweet potatoes are rich in fiber content. This high fiber content helps in losing weight quickly. Dietary fiber is bulky and gives a feeling of satiety and a person does not feel to eat for longer periods of time. This way it keeps a person from over-eating.

Sweet potatoes and Heart-health

They contain a large amount of vitamin B6. Homocysteine contributes in the hardening of arteries and blood vessels. Vitamin B6 helps in homocysteine break down hence, keeping blood vessel walls flexible and allowing normal blood flow. Read More

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